WOD 9/10/2010

Maria particularly enjoyed today's WOD

Daily WOD
4 rounds:
75 DU's
15 Burpees

Strength Class
Dumbell Split Squat Test - max weight at 8 reps @ 3010 each leg
B1: CG Bench Press 3 sets 8-10 reps @ 40X0
B2: 3 sets AMRAP Ring Rows @ 3131 - feet directly under rings, rings at lockout height

Metcon
AMRAP in 15 minutes:
5 Anyway Overhead (Heavy - 85-90% of your 1 RM)
10 Push-Ups
15 Barbell Rows (75/55)

DAILY WOD

Maria: 18:06

JZ: 18:18

STRENGTH CLASS

Name: SS Wt / Bench Wt / AMRAP Time (overhead wt & Row wt)

Derek: 25# DBs / 135# / 5 1/3 (115# & 75#)

Lorie: 20# DBs / 65# / 6 2/3 (63# & 45#)

Corene: 16kg KBs / 77# / 6 1/3 (66# for both)

Wade: 20# DBs / 185# / DNA

Adam: 40# DBs / 135# / DNA

SKILLS CLASS

WOD - Tabata Burpees

John - 7

Don - 6

Jill - 4

Peggy - 4