WOD 9/3/2010

Thanks for a fun workout Kyle...even if I'm bitter

10 Rounds:
Using 1 weight perform a complex of
X Snatch Rep Deadlifts
X Hang Power Snatches
X O-Squats

X=the round you are on. If you need to rest try and rest during the deads. If your technique needs work use a lighter weight.

Name: Weight / Time

Gena: 33# / 12:30 - Nice to see ya Gena!

Jarah: 33# / 13:02

Tara: 63# / 15:04 ST

Dani: 48# / 15:27

Lorie: 43# / 16:15 - (left leg lean squats)

Shay: 75# / 18:21 - Craptastic Squats!

KJ: 55# / 18:34

Kyle: 75# / 18:45

Matt F: 75# / 20:22 ST

(Laurie): 43# / 16:00 (Sq. Depth)

(Heather): 22# / 17:26 (SQ Depth)

(Stephanie): 33# / 17:42 (Sq. Depth)

(Wade): 135# / 17:56 (FS Variation) WTF

(Derek): 75# / 19:38 (Lunge for O-Squat) - Too F'n Long!