WOD 9/25/2010

Jen B wonders if she's a warrior during the WOD

Head 2 Head Tire Flip Challenge:

Challenge another athlete and flip the tire alternately until a person takes more than 10 seconds to flip the tire. Clock starts when the tire is stationary. After everyone is done, run 200M for each place you are down in the rankings. So if you are 6th you would run 1200M meters.

If flipping the tire is not practical for you in this WOD, you can do deads. You can do the same weight as someone else or you can both do 60% your 1RM.

Name: Dead Wt / # of Reps

John: 165# / 93

Corene: 133# / 92

Loree: 133# / 89
Terry: 225# / 34

Jen B: 123# / 25