WOD 9/9/2010

The latest craziness at CFL

Work up to max 100M Farmer Carry. Use barbells if needed. Balance, one of the 10 attributes of athleticism, is involved.

Wade: 190# - Barbells

Jenn C: 140# - KBs

Tim: 140# - KBs

Derek: 110#ish - Barbells

Lorie: 106# - KB & 90# - Barbells

Eileen: 106# - KBs

Erlinda: 106# - KBs

Ian: OFP

Other Accomplishments for the day:

Wade: 4 Pood 20" box jumps 4x - Just for fun

Ian: 4 Pood 20" box jumps 3x - Because Wade did it

Derek: 1 1/2 Pood 20" box jumps 6x - Wanted to be cool like the big boys

Erlinda: 500M Row in 1:52.1 - Nice Job!!!