Great job on your first Open Class Peggy!
I almost forgot, welcome back Hal!Daily WOD
Modified "Michael"
3 rounds:
800M Run
50 KB Swings (24/16)
50 Anchored Sit-Ups (hands on the floor)
Strength Class
A. Split Squat 8-10 reps @31X1 tempo rest 2 minutes between sides increase weight by 2-10 lbs.
B1. Weighted Dips 3-6 reps 40X0 increase weight by 5lbs
B2. Weighted Supinated Pullups 3-6 reps 80X0 increase weight 5lbs
Metcon
Sprint 100M
Rest Intervals 1:3 (work:rest)
Skills Class
1&2 Handed KB Swings
Side to Side
KB Snatch
KB C&J
100KB Swings for time
DAILY WOD
Name: KB Wt. / Time
Tara: 16kg / 25:01
Joel: 24kg / 25:39
Peggy: 8kg / 25:46
Jarah: 12kg / 26:37
Jen B: 16kg / 28:05
Laurie: 12kg / 28:32
JZ: 20kg / 30:49
Tim: 16kg / 37:22
STRENGTH CLASS
Chappy
Jill
Maria
Kyle
Mike
Ian
SKILLS CLASS
Barbara
Charlie
Angelina
John
Stacey
Jeff
Deborah
Robyn
2 comments:
Jarrod, hope you weren't solo this morning. Girls started about 415. All was finally good until i tried to walk out the door. I am not sure their new sleeping pattern is going to work so well.
Tim kept me company and warm this morning. We did hugs for time as the WOD.
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