What a beautiful day for a Run, Row, Run!Daily WOD
Run 800
Row 800
Run 800
Strength Class
A. Split Squat 8-10 Reps @ 31X1 - 2 minutes rest btwn sides
B. Push Press 1,1,1,1,1,1 @ 31X0
5 rounds of AMRAP in 3 minutes (1 minute rest between rounds):
3 Power Cleans (155/103)
6 Push Ups
9 KTE's
Skills Class
O-Squat
Press & Variants
5x5 Press
DAILY WOD
Brian: 9:41
John 9:41
JZ: 10:11 - "Ha Ha..Suck it Ian" that is what JZ said
Ian: 10:21
Joel: 10:28
Jarah: 11:40
Troy: 11:51
Laurie: 12:01
Jenn C: 13:02
STRENGTH CLASS
Wade
Kyle
Big Mike
Chappy
Jeremy
SKILLS CLASS
Charlie
Barbie
Jen B.
Kelly
Peggy
Robyn
John C.
4 comments:
So, Ian, since the clock got messed up and Joel and I started at 1 minute, are our times 11:40 & 10:28 or were they really 10:40 & 9:28? Although that workout felt a lot longer than even 11:40, I'd like to think I finished it in 10:40! =)
I believe what I wrote is correct, you both started 1 minute in on a new clock. The posted times accounted for that. So when you crossed the finish the line the clock said 12:40.
Damn.
Sorry JZ, I guess when you whoop up on Ian you don't get a picture posted to commemorate the win. Great job!
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