Arnold loves those inverted burpees Lorie - good choice!Lorie's B-Day WOD
Fabulous 40's
40 Reps of each exercise:
KB Swings (16/24)
Box Jump (20/24)
Hang Power Clean & Jerk (55/75)
Pull-Ups
Ball Slams (12/20)
Inverted Burpees
Ladies first on this one eh Lorie? Break up the work any way you like.
[Joel]: 17:11
Kyle: 18:10
John: 18:28
Johny: 21:28
Arnold: 21:35
Dean: 23:32
Corene: 24:52
Derek: 25:31
Lorie: 25:40
(Wade): 17:30
(Jenn C): 20:07
(Erlinda): 20:10
(Gena): 20:20
(Stace): 23:29
(Dani): 24:18
(Tim): 24:37
(Mac): 24:54
(KJ): 25:53
OLY CLASS
Maria
Terry
Tara
Laurie
6 comments:
When Lorie plans her 41st bday wod I want in on the planning... ;0) Just kidding - that was a fun one Lorie!!!!
Nice one LoriE, I expected all your bitterness to come out on this workout.
Yeah LoriE . . . nice one.
Well Wade, SOMETHING almost came out of Lorie, but it wasn't bitterness! There were a few moments where it was close....if Lorie takes to programming in the future, I see puke buckets being a good investment! Perhaps a nice Christmas present to CFL! :-)
Good job to everyone who did this WOD..don't know what I was thinking or apparently not thinking when I put this one together! Corene, very nice on the no mod pull-ups, sorry I had to get a little "LoriE-esq" on ya, but you did it and you were top girl..just one above me. Wait does that remind you of something about a year ago ;)
It would have been a "kodak" moment if LoriE puked on her birthday wod
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