I'm starting to have trouble telling Big D from Little D - gotta love the CrossFit costumesDaily WOD
3x6-9 Reps 1 Legged Deads
then...
10 Rounds:
10 Ball Slams (20/12)
5 Box Jumps
3 Dead Hang Pull-Ups
Strength Class
A. Work up to 1RM Frankenstein Squat
B. Snatch Grip Deads 4x4-6 Reps @ 40X1
then...
Max Reps Bench Press 225/135
3 chances to perform, rest as you please, scale if needed
then...
100 Pull-Ups for time
DAILY WOD
Name / SLDL / Time
Arnold: 95# / 10:00
John: 45# / 10:36
Josh: 55# / 11:25
Derek: DNA/ 13:06
Big Bird: DNA / 13:57
(Jenn C): 77# / 9:50
(Tim): 95# / 10:46
(Kelly): 43# / 11:18
(Stacy): 80# / 12:22
(Maria): 73# / 8:48
(Jarah): 43# / 10:39
(JZ): 75# / 13:59
(Fran): 43# / 10:45
(KJ): 77# / 14:38
[(Tara)]: 105# / 10:56
(Lorie): 82# / 13:23
(Joel): 90# / 9:12
(Kim): 65# / 12:04
(Jen B): 75# / 12:52
(Laurie): 75# / 12:34
STRENGTH CLASS
Name: Frank. Sqt. Wt. / Dead Wt. / Bench Press / P/U Time
Mike: 212 / 209 / 225 x 11 / 15:03
Kyle: 225 / 165 / 225 x 5 / 9:36
Chappy: 227 / 207 / 185 x 11 / 8:25
Dani: 143 / 98 / 182 x 11 / 11:54
Adam: 275 / 207 / 225 x 5 / DNA
Derek: 105 / 215 / 225 x 5 / 12:16
Wade: ? / ? / 225 x 18 / ?
6 comments:
I want to extend a huge thanks for the signage at the gym for Team Dr.J being the overwhelming champs of the Crossfit Littleton Team Challenge.
Again I owe most of our victories to my teammate. She pushed and/or pulled us along for the entire ride.
Keep squakin' Big Bird...
We are not only in competition with ourselves. Within each CrossFit microcosm, lines are drawn, nemesis are formed. True, the bonds of Crossfit are strong; we celebrate and respect each other’s success. But go down another level and the innate ego-driven need to succeed steers the ship. We begin to identify our competition. Usually the same gender, with similar strengths, times, and lifts. We use them to our gauge progress, whether it’s staying one step ahead or trailing from one step behind, we know which workouts will fall in whose favor. Once again, this is not an unhealthy practice. We all need a moving target to chase, a walking embodiment of what we could, should, or will become. Competition lights a fire to stay just a little bit faster, stronger, or more skilled then someone else.
If you like this there is more! http://www.crossfitoahu.com/blog.php?id=16980
Great strength class today! My hands are sure feeling the 100 Pull Ups! Thanks for letting me be a part of the boy's club!
It was great to have you there Dani! Way to go!!
Condor, you're killing me today. Ha ha
Who knew Maria had that signage in her. Its always the quiet ones you have to look out for.
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