Stephanie making that tire flip look easy!
Red light/Green light w/Turkish Get-Ups
then...
20 tire flips immediately followed by AMRAP Box Jumps in 3 minutes
Record # of Box Jumps. Deads may be substituted for flips if necessary.
Name: TGU / Flip / AMRAP
Jenn C: 12kg / 1:22 / 61 @ 20”
Adam: 16kg / 3:44 / 32 @ 24”
Matt S: 12kg / 1:42 / 40 @ 24”
Maria: 10# / 2:26 / 65 @ 20”
Stephanie: 10# / 3:05 / 24 @ 16”
Erlinda: 8kg / 2:24 / 67 @ 20”
Joel: 24kg / 2:36 / 41 @ 24”
Tara: DNA / 1:34 / 55 @ 20”
(Heather): 5# / 63# DL 1:00 / 45 @ 16”
(Fran): 10lbs / 75# DL 1:02 / 47 @ 20”
OLY CLASS
C&J – 1-1-1-1-1-1-1
20 Tire Flips & 3:00 Min Box Jumps
Tara: 108# / 1:34 / 55 (20”)
8 comments:
Jenn C flipped that tire faster than the bird during rush hour! Way to go first timer!
Jenn C your a beast, in a good way! :)
Jarrod- the bird during rush hour. sometime I wonder were/how you come up with s***. I wouldnt say first timer, had practice with Corene. But thanks your pointers helped and LoriE- :O) at least you followed with "in a good way"
JennC is not a virgin tire flipper!
Yeah Jarrod, get your facts straight! Team Estrogen still representing a united front against the evil Dr J rulebenders.
Im just going off of what she said... She hadn't ever tire flipped solo before. But she still posted the fastest time!
Wade- Get off your mini horse, pull up your big girl panties, and start winning some WODs. I'm getting tired of beating you with one hand tied behind my back and tethered to my partner.
Corene- A double team doesnt count as a solo preformance the movement is completely different with a partner and the load is much greater.
I think I've been slapped!
Someone is getting bitter. The mini-horse is getting back up to speed.As for you, the one armed bandit, I welcome your challenge.
BTW, trash talk is always good here
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