School of Elite Fitness
come on in... it will be a metcon of some sort. i can guarantee you will sweat!
wod is going to be...three rounds of50 box jumps 24/2021 deadlifts 30 pull upsfor timefor the deadlifts, advanced 185/155intermediate 155/125beginner 125/95
Thanks again for opening the gym up and running the workout Adam! Wade, Arnold & I won't forget it...for a long time!!! :-)p.s. - I still don't feel well ;-)
Adam thank you for opening the gym and destroying us. It was fun.KJ was a beast yesterday!
If "whiney and pukey" falls into the "beast" category Wade, then YUP, I'm a beast! ;0)How were those ribs????
You guys did awesome!
The ribs were epic! Had to lay down for a while, get a chance to regroup!
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7 comments:
come on in... it will be a metcon of some sort. i can guarantee you will sweat!
wod is going to be...
three rounds of
50 box jumps 24/20
21 deadlifts
30 pull ups
for time
for the deadlifts, advanced 185/155
intermediate 155/125
beginner 125/95
Thanks again for opening the gym up and running the workout Adam! Wade, Arnold & I won't forget it...for a long time!!! :-)
p.s. - I still don't feel well ;-)
Adam thank you for opening the gym and destroying us. It was fun.KJ was a beast yesterday!
If "whiney and pukey" falls into the "beast" category Wade, then YUP, I'm a beast! ;0)
How were those ribs????
You guys did awesome!
The ribs were epic! Had to lay down for a while, get a chance to regroup!
Post a Comment