Hi all, it's Jeremy. Part of what I have been learning up at OPT is how to assess body fat measures, movement, and the balance of physical capacities. The body fat measures are useful in that they can help you track your body composition and they can offer some insights into what is happening with you hormonally and nutritionally.
Movement assessment gives you an idea of what your need to do to make your movement better. Often times there is a movement dysfunction due to not knowing the technique, other times there is a physical limitation that needs a different approach. I can help you figure out how to best approach these limitations.
Finally, there is a lot of normative data on high performing athletes and their relative abilities. If you are getting more advanced as a lifter we can look at your lifts numbers and see areas you can improve. An example of this would be if you had a 400lb back squat and only a 12 inch vertical. In this instance, you would be exhibiting too little speed for your strength and would benefit from a phase of explosive training to get your speed in proportion with your strength. Looking at these values can give you an idea of where you can get the most bang for your training effort.
I am offering two levels of assessment. If you want body fat only the cost is $30. This will include a 7 site skinfold caliper test and an emailed assessment of your values. For $75 dollars I will do a 75 minute session assessing body fat, movement and structural balance. This will include an email to you of your body fat values and suggestions for areas to work on to see your performance improve.
I am excited to see the improvements that this information will give you guys. I am giving away full assessments to the first two folks that post up in the comments. Talk to you soon!
The ladies nailed those kipping KTE's straight away
