Awesome head band!3x3 Power Cleans, then finish with 6-8 singles on the minute with using your heaviest completed triplet
then...
3 rounds:
40 yard suicide run
Max clapping push-ups in 15 seconds
Rest 3 minutes between each round. Score is your total # of clapping push-ups
Top 3 Men's Lifts:
1.) Wade: 210/DNF
2.) J-Rod: 205/38
3.) Marc: 190/42
Top 3 Women's Lifts:
1.) Jenn C: 105/24, Tara: 105/DNA, Corene: 105/26 (mod)
2.) Dani: 83/35 (mod)
3.) KJ: 77/29 (mod)
Shay: 175/33
Mac: 165/30
Kyle: 175/43
Adam: 165/37
Todd: 165/34
Betsy: 55/29 (mod)
Tim: 125/40 (mod)
Dani: 83/35 (mod)
Ian: 325/47 (mod)
Steve: 185/37 (mod)
On Ramp
Tabata KB Swings 8kg
Heather: 6
Beth: 9
Kelly: 9
Laura: 7
Stephanie: 7
6 comments:
Awesome a.m. WOD group! Thanks Corene! and Jimmy Buffet!
I can't believe I made it to a 6:30 class. had a blast! watch out, i just might show up again.
Oh and MOD knee PU
83# cleans
Go Dani! I wondered if you made it or not. Terry gave up before even going to sleep last night.
Great job on the cleans!
Ian I think I forgot to put parens on my name for mod'ing the pushups! Sorry!
Ok, thanks KJ
WOW Ian, you made great strides in your lifts... 325!! lol
Post a Comment