WOD 4/29/2010

X-fit in Muay Thai shorts, What a combo!

Press 3x5

then...

4 rounds:
Max reps Front Squat (you choose the weight)
99 Ft. Bear Crawl

Workout borrowed from CF Football. Total # of Front Squats for your score.

Men's Top Lifts
1. Matt F. 140/35
2. Marc 135/31
3. Joel 125 /36

Women's Top Lifts
1.Jenn C. 82/40
2.Tara and Corene 75/54-45 respectively
3.Carla 70/30


Matt S. 115/28
Chelsea 44/39
Tim 105/40
Kim 43/47
Steve 115/36
KJ 65/55
Terry 117/34
Laurie 60/53
Dani 65/41(mod)
Lorie DNA/46 (mod)

On Ramp
Max Meters in 4 Minutes

Laura: 727
Heather: 734
Kelly: 778
Stephanie: 713