Handstands3x5 Deads
then...
Max handstand hold for time
rest...
Max KB Swings in 4 minutes (you choose the weight)
You may have spotters on the wall if that helps you maintain the position. If you are unsuccessful at getting into a handstand against the wall, a good alternative would be to hold a loaded barbell overhead locked out.
Top 3 Men's Lifts:
1.) Adam: 365/1:18/107
2.) Terry: 315/1:03/111
3.) Dean: 295/1:55/113
Top 3 Women's Lifts:
1.) Tara: 210/2:04/95
2.) Jenn C: 179/:57?/107, Jen B: 179/1:38/90, Erin: 179/1:02/95
3.) Laurie: 115/:57/86
Kim: 153/1:22/75
Betsy: 103/:47/88
Matt F: Work Sets/1:22/83 (mod)
1 comment:
mod?
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