Sunday, April 4, 2010

WOD 4/5/2010

Dr. J gets em started


4 rounds:

200M Run
20 SDLHP (95/60)
20 Push-Ups
20 Sit-Ups

Daily Leaders:
1.) Marc: 15:05
2.) Tara: 16:04
3.) Kyle: 16:33
4.) Joel: 17:12
5.) Justin T: 17:24

Nick: 21:15
Hal: 20:03
Wade: 20:10
Derek: 22:33
Todd: 21:03
Matt S: 18:32
Laurie: 21:34
Carla: 20:04 (mod)
Maria: 17:47 (mod)
Mignon: 18:45 (mod)
Terry: 17:29 (mod)
Kim: 19:52 (mod)
Pam: 20:02 (mod)
Dani: 23:48 (mod)
Jenn C: 18:15 (mod)
J-Rod: 15:02 (mod)
Jen B: 15:20 (mod)
Justin: 18:09 (mod)