Kids, Paelo & Nutrient Density

Check out this article from Robb Wolf regarding the prospect of moving towards a whole foods diet for your children.

BTW, if your diet is still full of processed & refined foods and you have been training here for a significant period of time, we need to talk! How do you know if your diet is not anywhere near what it could/should be? One good indicator is if you have been training here for months or longer and you are carrying around an extra 10, 15, 30+ lbs. If this is the case, you are only seeing a fraction of the benefit of what we are trying to offer you. Both in regards to your body composition and your athletic performance and potential. To say nothing of your overall health & well being.

Please understand, I am specifically addressing anyone who has stagnated with regard to their nutrition or never really implemented good nutrition in the first place. If you are currently in a process of transformation, I commend you and keep up the great work! If not, please come see us and we will help you! Also, I just sent an email off to Robb inquiring about getting him here for a seminar. I'll keep you guys posted...

Also, check out the Whole9 website if you have not discovered it yet for another resource on nutrition and lifestyle.

Favorite quote from Robb's article:

"3-Fiber. Oi-vey! If I had a nickel for every hand-wringing dietitian and MD who could not figure out how to get fiber without bran-muffins and oatmeal."