Great party, thanks guys!3x3 Front Squats
then...
4 rounds:
5 Weighted Pull-Ups (you choose the weight)
7 Burpees
5 Heavy Push Jerks
Joel: 169/5:54
Kim: 68/6:55 (mod)
Jen B: 95/6:53 (mod)
Jenn C: 135/5:54 (mod)
Corene: 105/6:53 (mod)
Steve: ?/DNA
Ian: DNA/5:53
11:30 Class
4 rounds:
15 KB SDLHP (24/16)
12 KTE's
9 Wall Ball Shots (20/15)
Jon: 7:35
Kyle: 7:29
Terry: 8:43
Tara: 8:46
Matt F: 9:53
Jason: 6:24
KJ: 8:57 (mod)
Matt H: 8:26 (mod)
Ellen: 9:01 (mod)
David: 9:43 (mod)
Andrea: ? (mod)
Julie: 6:55 (mod)
4 comments:
Ouch, my abs hurt...
Thank YOU Ian for hosting the pot-luck! That was a blast...wish I could have stayed longer!
Thanks every one for coming! I had a great time seeing all of you.
Thanks to everyone for the yummy potluck!
I think CrossFit Littleton was the highlight of my parent's visit, they really enjoyed training and hanging out with everyone!
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