Thanks for visiting Justin!3x3 Power Snatch
then...
5 rounds:
5 Heavy Deads
7 High Burpee-to-box-jumps
9 KB Swings (24/16)
12 Minute Cut-Off
Top 3 Men's Lifts:
1.) Jason: 165/[11:24]
2.) Marc: 145/8:46
3.) Kyle: 135/DNA, Steve: 135/10:16 & Arnold: 135/9:27
Top 3 Women's Lifts:
1.) Nina: 84/15:30
2.) Jenn C: 80/10:08
3.) Tara: 77/Vail
Dean: 125/[11:39]
Troy: 95/13:30
Dani: 65/11:46
Justin T: 125/11:10
Carla: 65/14:00
Tim: 65/12:00 (mod)
Maria: 35/10:15 (mod)
Mignon: 25/13:30
Shay: 115/Work
Ian: 130/DNA
Top 4 on the board did their WOD before I changed the programming last minute to 3x3 Power Snatch.
2 comments:
just made the 12 min cut off by less than 20 seconds to spare....
65# snatch
93# deads
20" box jumps (should have tried 24" but was nervous about it...next time)
Good job Dani!
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