Different standards for dogs Matt!3x5 Deadlift
then...
8 rounds:
10 O-Lunges (45/25)
5 Heavy Snatches
11:30 AM WOD
4 rounds:
200M Run
10 Burpee-to-pull-ups
15 Sit-Ups
20 KB Swings (you choose the weight)
Top 3 Men's Lifts:
1.) Arnold: 385/11:21
2.) Kyle: 330/DNA
3.) Troy: 275/15:04
Top 3 Women's Lifts:
1.) [Tara]: 207/13:59
2.) Corene: 193/11:55
3.) Erin: 167/9:51 (mod)
Jenn C: 163/10:09
Matt F: 207/13:04
Dean: DNA/13:47
Jen B: DNA/9:47 (mod)
Matt S: 265/12:06 (mod)
Laurie: 55/11:38 (mod)
1 comment:
Did this WOD at Summit Ridge sports field. Goal to goal for run, burpee to pull-ups on one of the goals, swings with 55lb dumbbell.
Oh yea - 25mph gusts
That's a tall goal.
19:15
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