Now that's a good shot1-2-3-4-5-6-7-8-9-10
Clean & Jerk (you choose the weight, if you want a strength component go heavy, if you want more of a metcon WOD go lite)
Insert 1 round of Cindy (5 pull-ups, 10 Push-Ups, 15 Squats) in between the clean and jerks and after the last set of ten.
Unfortunately we didn't get a pic of the scores board today so there will not be any scores for this WOD. We apologize. Pics coming...
On Ramp B
5 rounds:
5 SDLHP
10 Kipping PU's
15 Ball Slams
Mac: 10:10 (mod)
Chelsea: 9:50 (mod)
Troy: 7:05 (mod)
2 comments:
Yowza - went heavy (for me) and paid for it. That was some ugly fun!!
75# C&J, 24ish minutes
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