WOD 2/1/2010

New On Rampers - way to get it started!

5 rounds:
10 Tuck Jumps
10 Toes-to-bar
10 Push Press (75/48)

Daily Leaders:
1.) Arnold: 6:09
2.) Marc: 6:46
3.) Brent: [7:27]
4.) Frank: 8:48
5.) Dean: 8:49

Tara: [9:35]
Nick: 11:40
Derek: 11:26
Kyle: 9:24
Josh: 11:49
KJ: 9:55 (mod)
Jen B: 11:01 (mod)
Lorie: 10:16 (mod)
Stacy: 7:51 (mod)
Sheri: 8:54 (mod)
JZ: 12:20 (mod)
Betsy: 8:48 (mod)
Bill: 9:43 (mod)
Carla: 8:01 (mod)
Troy: 10:04 (mod)

On Ramp A
200M Run
15-12-9
Squats
Body Rows
Push-Ups
200M Run

Matt S: 5:50
Lorie: 7:22 (mod)
Maria: 6:29 (mod)
Mignon: 7:44 (mod)

On Ramp B
4 rounds:
8 KTE's
10 Burpees
12 Lunges

Jarrod: 7:52
Terry: 6:54 (mod)
Kurt: 6:51 (mod)
Jason R: 7:09 (mod)
Laurie: 8:01 (mod)
Tim: 7:49 (mod)