Was that a hard one Steve!?Dead 3x3
then...
5 rounds:
5 Hang Squat Clean to Thruster (135/85)
7 KB SDLHP (24/16)
9 Burpee-to-box jumps (24/20)
12 minute cut-off for this WOD. Any time in excess of 12 minutes represents a DNF with the time calculated by multiplying the # of missed reps by 10 seconds and adding that time to 12:00.
Steve: 355/15:10
Ian: 330/11: 08
Matt S: 275/? (mod)
Lorie: 207/12:40 (mod)
Stacy: 155/12:40 (mod)
Nick: 255/15:10 (mod)
Jen B: 207/12:10 (mod)
Ma: 53x8/9:45 (mod)
Andres: 265/18:30 (mod)
Corene: 195/13:20 (mod)
Dean: 345/14:40 (mod)
Nate: 245/13:50 (mod)
Matt F: 165x10/18:20 (mod)
Tara: 210/10:51 (mod)
Some great lifts today, especially from the ladies!
On Ramp B
Press
8,7,6,5,4,3
then...
4:00 Row for meters
Terry: 95lbs/1086
Laurie: 43lbs/789
Tim: 55lbs/900
Corene: 55lbs/822
Kurt: 55lbs/907
Jason: 75lbs/903
Jarrod: 75lbs/1119
6 comments:
At Work-MOD 120lbs hang squat clean to thrusters(which i could barely do)
did 3 1\3 rounds...F'n Brutal
You da man Frank.
that proved to suck just as much as I thought it would... I think I am getting better at this CrossFit stuff as I can predict the carnage in advance.
Nicely done Ian, you Stud!
That established a new baseline for difficulty -
MOD - 115# HPSC
mod 67# hang squat clean to thrusters
blech, I had mouth sweats after that!!
You are getting better Deano - better at thinking about a and bettering your technique too!
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