On Ramper's are comin' on strong!7 rounds:
Broad Jumps (99 Ft.)
10 Wall Ball Shots (20/15)
11 Push-Ups
13 KB Clean and Push-Press (16/12)
Daily Leaders:
1.) Arnold: 16:00
2.) Marc: 16:54
3.) Chappy: 20:07
4.) Tara: 24:07
5.) Matt: 27:54
Hal: 30:28
Kyle: 29:33
Nate: 29:33 (mod) (great to have you back again Nate!)
Dani: 23:11 (mod)
Sheri: 28:21 (mod)
KJ: 25:21 (mod)
Justin: 30:18 (mod)
Corene: 30:12 (mod)
Lorie: 33:00 (mod)
Jenn C.: 27:23 (mod)
On Ramp
3 rounds:
10 Body Rows
15 Push Press
20 Air squats
Carla: 6:18
Betsy: 8:14
Bill: 6:59
12 comments:
Ouch!
This is intimidating for sure!!
Anyone up for working out ~12:30 tomorrow?
Ian - will anyone be available to have the gym open then?
Tomorrow = Friday. 12:30 Friday.
Better start this workout early in the hour....might take me a while. looks really hard.
HAVE FUN WITH THOSE BROAD JUMPS. if you have never done them before, you are in for a BIG surprise!
211 meters of broad jumping! My legs already hurt!
That was a fun one - tough but fun - even with my mod's! My left arm disagrees but.... ;0)
Mod: 7 rounds, left arm 15# dumbbell thrusters, left arm only ring rows, 8kb kb clean/push-press. (Thanks Ian for the ideas...they were good ones).
I'll be here Steve.
I'm always happy to make your good should hurt too KJ.
I can't believe you all let Arnold win!
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