Nuff said"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round. Last done here.
Daily Leaders:
1.) Arnold: 26:21
2.) Steve: 27:43
3.) Marc: 32:54
4.) Adam: 34:41
5.) Derek: 45:33
KJ: 33:26 (mod)
Nina: 52:04 (mod)
Nick: 41:46 (mod)
Kyle: 45:19 (mod)
Lorie: 38:39 (mod)
Todd: 29:36 (mod)
Dean: 31:46 (mod)
Sheri: 27:55 (mod)
Corene: 33:03 (mod)
On Ramp A
5 rounds:
5 SDLHP
10 Ball Slams
Bill: 4:11
Betsy: 5:28
Carla: 4:56
15 comments:
Barbara is not my friend.
Can I do the "Babs" workout and do, say, only 2 rounds?
I have no words for that workout....
MOD: Jumping pull-ups; knee push-ups
Mod jumping pu's. 5:05; 5:32;5:54;6:34;6:32
that's absolutely the closest I've ever come to pulling a 'Dean' (taking shirt off). Who knew the sit ups would be the absolute worst part of that WOD??
Derek; yes the sit ups were the worst! BTW without a shirt everything is better!
Dean MOD: jumping pull ups (stupid shoulder)
Hey who was that fat kid in the red shirt the last time we did Barbara?
My butt hurts.
Stupid situps.
Steve you need a pad.
My whole upper body and my hands hurt. Barbara is a bitch! I hate her almost as much as I hate Eva. My big girl panties are not on today that is for sure. Like your new sign, Ian?
Was that you Lorie!? It was a mystery all day yesterday.
Can you say "panties" at CrossFit?
Ian, there were two people (KJ and me) who contributed to the new sign, but I am not mentioning any names. Are you going to leave it up for all to enjoy?
Corene..I think panties is one of the nicer words we say at CrossFit!
Yep, pretty much the slowest person on the planet.
Of course I'm gonna leave it up. Thanks Lorie and KJ.
Glad you like it Ian...we figured it was a little more visually pleasing than a big giant pair of grannie panties hanging on the wall!! ;-)
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