Now that's a nice rack position!3x5 Deadlift
then...
4 rounds:
7 C&J's (135/95)
10 Front Squats (135/95)
Daily Leaders:
1.) Arnold: 345/10:15
2.) Jarrod: 225/13:16
3.) Steve: 355/14:16
4.) Kyle: 315/14:43
5.) *
Dean: 235/13:31 (mod)
Jen M: 185/10:41 (mod)
Lorie: 175/10:16 (mod) (nice lift Lorie!)
Laurie: 70/9:00 (mod)
Matt S: 235/16:13 (mod)
Nick: 225/10:48 (mod)
Tara: 185/13:08 (mod)
Matt F: 165/10:22 (mod)
Kayla: 55/12:52 (mod)
KJ: DNA/9:00 (mod)
Jen B: DNA/9:22 (mod)
Great job everyone and thanks Jarrod and Kayla for training with us. See you soon!
4 comments:
Mod: 10 front squats (#45 lbs), 20 weighted sit-ups (15# dumbbell) instead of C&J's.
MOd #63lbs
mod 75# for C&J and front squats
MOD: C&J at 135#, but FS at 95#
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