WOD 1/19/2010

Elbows up Deano!

30 Cycles of the Bear Complex for time (95/63)
(1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press = 1 cycle)

Daily Leaders:
1.) Adam: 9:39
2.) Jenn C: 10:32
3.) Marc: 12:12
4.) Nick: 12:46
5.) Hal & Tara: 13:10

Nina: 17:26
Nate: 14:14
Dean: 14:21
Corene: 13:24
Frank: 13:20
Justin: 15:05 (mod)
Lorie: 17:46 (mod)
Catherine: 12:50 (mod)
Derek: 12:48 (mod)

On Ramp A
5 rounds:
5 O-Squats
7 Box Jumps

Carla: 4:21 pipe
Bill: 3:31 pipe
Betsy: 3:51 tbar

Welcome back Catherine! Also, I wanted to congratulate all the folks that got their Level 1 Cert this weekend. Nice going!