Have to cycle Arnold through once in a while...400M Run
25 Ball Slams
15 O-Squats (75/48)
It will be chilly but clear tomorrow - watch for slick spots on the bike path! Time to get running again folks!
Tara: 13:01
Arnold: 12:00
Matt: 17:45
Dani: 20:36 (mod)
1 comment:
Those O squats kill me... I can barely do them
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