Peace out"Jackie"
1000M Row
50 Thrusters (45/33)
30 Pull-ups
Stagger start on the rowers.
Daily Leaders:
1.) Matt F: 11:02 (nice Matt! - team Fisher's gettin' dangerous)
2.) Nate: 11:04
3.) Jen B: 13:01
4.) Matt S: 13:56
5.) Derek: 14:36
Lorie: 16:19
Corene: 14:38 (mod)
Stacy: 15:13 (mod)
Jenn C: 12:15 (mod)
Todd: 14:52 (mod)
Troy B: 13:25 (mod)
Nina: 16:51 (mod)
KJ: 12:22 (mod)
Erin: 13:51 (mod)
Comp Class
4x10 Push Jerk Work Sets
3 rounds:
10C2B's
10 Deads @ 225lbs
10 36" Box Jumps
Marc: 95/6:32
Ian: 95/5:43
Great job everyone. Happy weekend!
3 comments:
Mod: 15# thrusters (or whatever the training bar weighs), 60 ring rows for pull-ups.
Back on Duty at the FD ..Don't have a rower here, so modified a 1mile run @7.0 then Fran time: 7:03
mod jumping pu's.
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