Shot of the day - Brent your getting much better with that camera!30 O-lunges (45/25)
30 Inverted burpees
30 KB SDLHP (24/16)
30 Sit-Ups
30 Meb Ball Cleans (20/15)
30 Sit-thru's
30 Burpees
Yes it's an any a-hole workout!
Daily Leaders:
1.) Marc: 12:15
2.) Tara: 13:04
3.) Adam: 13:08
4.) Arnold & Kyle: 14:08
5.) Corene: 14:20
Troy: 15:30
Matt F.: 18:43
Jenn C.: 15:54
Derek: 13:42 (mod)
Dani: 20:38 (mod)
Row max meters in 4:00
Betsy: 865
Bill: 1022
Carla: 836
Shawn: 1003
Nice job all and congrats to the folks in On Ramp on completing your first week!
3 comments:
I am so happy that today is my rest day!
Oh come on Dean-O, this one actually looks like a fun one! You know you are dying to do this workout!!! I can't make it tonight, but I would if I could.....
Plus, if you do this one....that means the extra glass of wine won't matter (as much). That is motivating enough for me to show....
inverted burpies are the bomb!
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