Gotta lose that crutch3x5 Press
then...
21-15-9
KB Swings (24/16)
C2B Pull-Ups
Daily Leaders:
1.) Ian: 140/5:03
2.) Arnold: 120/5:12
3.) Dean: 115/7:44
4.) Terry: 115/8:47
5.) *
Lorie: 58/7:41 (mod)
Derek: 95/8:25 (mod)
Troy: 95/7:00 (mod)
Dani: 58/8:55 (mod)
Nina: 53/9:00 (mod)
Erin: 63/8:04 (mod)
Stacy: 53/7:01 (mod)
Hal: 125/6:40 (mod)
Justin: 95/10:22 (mod)
Steve: 130/7:30 (mod)
Adam: 135/9:56 (mod)(ST)
Chappy: 115/6:28 (ST)
Do you guys have a mental crutch that you employ during WOD's/during specific movements? Mine is that damn low bar. I'm short but not that short. When I go somewhere else or compete it's very likely I won't get a bar that short. It's just a little mental relief for me during a WOD involving pull-ups, especially C2B pull-ups. So I'm getting off it...
6 comments:
MOD - cool push-ups with dumb bells in place of KB swings (back). Took it a bit easy on press due to back (old 3x5 max 115lbs.)
press - 58 lbs
MOD - green band chest to bar pull-ups.
mod green band pu
53 lbs press
Arnold, welcome back!
142 1rm press, new pr!
Failed at 4 125lbs press in last set...
Nice job Terry!
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