WOD 1/23/2010

1 lap around the building
20 Deads (135/93)
20 Toes-to-bars
1 lap around the building
20 Squats
20 Lunges (in place)
1 lap around the building
20 Push-Press (45/33 - strip down your bar when you arrive)
20 Renegade Rows (25/15) (1 push-up and a row on each side = 1 renegade row)
1 lap around the building

There will be two heats and you will have a partner cheering for you, coaching and counting if you like.

Pay attention to the cars when you run!

11:30AM Class will be the same except good mornings with a bar in place of deads and the laps around the building will be replaced with 80 yard sprints (touch the 40 yd. line with your foot)

Marc: 7:06
Tara: 7:12
Jeremy: 7:36
Matt F: 8:47
Troy: 8:55
Terry: 12:10
Steve: 10: 25
Corene: 15:47
Erin: 13:57
Jason: 10:55
Derek: 9:00
KJ: 10:29
Matt: 10:24
Todd: 9:31
Jennifer: 13:16
Angie: 10:29
Lorie: 10:55
Nate: 12:50 (mod)
Dani: 10:44 (mod)