WOD 12/1/09

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3x3 Front Squats

then...

3 rounds:
20 HPS (75/55)
1 Lap (approx. 250M)

Daily Leaders:
1.) Jason: 255lbs/5:58
2.) Arnold: 227lbs/6:29
3.) Adam: 265lbs/7:37
4.) Kyle: 205lbs/7:41
5.) Terry: 227lbs/7:54

Nick: 155lbs/8:14
Troy: 167lbs/10:09
Dani: 93lbs/12:32
Lorie: 6:12 (mod)

Jason, your huge front squat today really kicked these guys in the ass. Nice lifts everyone.

Also, even though the competition is over I said I would try the tire flip again so I did. I beat Arnold which is all that really matters. Glad your back Arnold!