Despite struggling w/45 measly lb's in this photo, Derek met his personal goal today - a 225lb bench. Great job Derek!5 rounds:
5 Deads (275/183)
10 Box Jumps (32/28)
Daily Leaders:
1.) Arnold: 4:55
2.) Steve: 5:22
3.) Adam: 5:48
4.) Brent: 6:39
5.) Kyle: 7:52
Mark: 8:05
Duncan: 6:00 (mod)
Troy: 7:38 (mod)
Dani: 10:54 (mod)
James: 9:01 (mod)
Derek: 11:33 (mod)
Marc: 8:49 (mod)
Stacy: 9:33 (mod)
Joni: 6:38 (mod)
KJ: 7:31 (mod)
Heather: 7:47 (mod)
Jeremy W.: 8:34 (mod)
Andres: 7:50 (mod)
Nice work ya'll. Please welcome our 2nd Jeremy to the gym when you meet him. Jeremy Wyant. Nice job on your first day Jeremy!
WOD programmed by Mr. Brent Chapman BTW.
10 comments:
MOD - 245#....and slow :(
But on the bright side you accomplished your end of Nov. goal and bench pressed 225 lbs!!!
Nice job on both, Derek!
Congrats Derek - that's AWESOME! Way to meet a goal!
Mod: 20 inch box jumps, 128lb deads (wimpy wimpy wimpy)!
Kari you jumped! I only did 113lbs and stepped up 20". Wimpy wimpy wimpy!
Congrats Derek!
Thanks everyone - that's more weight than I ever imagined bench pressing...I guess this Crossfit thing does work :)
Not only that Derek, but you got the bench press after doing all of those deads and box jumps! You should be proud of yourself!
Stacy you'll get to where you are jumping - gotta get that ankle healed up!
Nice job, everyone. That was a fun one!
self-timed: mod 153# 7:43
(matt 7:30 mod DL, full jumps)
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