Danny with the big 300 - great job Danny!CrossFit Total
followed by...
500 M row for time (Average of 3 rows with a 1 minute rest between).
Derek: 605/1:46
Dean: 705/1:40
Marc: 725/1:42
Jason: 870/1:41
Stacy: 310/2:19
Tara: 430/2:15
Troy: 610/1:42
Danny: 615/1:53
Jen M.: 472/2:18
Corene: 482/2:05
Adam: 900/1:50
Kari: 366/2:05
Pam: 517/1:56
Heather: 517/1:55
Kyle: 805/1:48
Josh: 505/1:58
Lorie: 262/2:10 (DNA squat)
Sheri: 287/DNA
Arnold: 845/DNA
James: 745/DNA
Steve: 805/DNA
Great job tonight guys. Some big improvements and huge numbers! Also, please welcome Kari's friend (and ours now) Sheri Duran to the gym.
Robb Wolf's shopping guide for those of you interested.
7 comments:
Official Paleo starting weight 223.5
You guys should all get a picture for the 'before' and then again next month for the 'after'.
If you need more info on the CFT:
http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
That was fun but it took forever; who thinks up these cockamamie ideas?! On positive side; I get to eat my salt-free (AKA bland) dinner with yet another refreshing glass of water.
I thought of the cft, and terry came up with the rows. I think we need to beat terry down. those absolutley sucked!
Wow Ian, you are tired. Duplicate pics of the same people, and most of them rowing instead of lifting...hmm.
Back Squat 145, Press 70, Dead 200
Total = 415
Row 2:10, 2:16, 2:15
Average 2:14
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