CrossFit Littleton
School of Elite Fitness
Friday, November 27, 2009
WOD 11/27/09
David has been hitting it hard the last week. Watch out!
AMRAP in 20:
3 Squat Clean-to-Thrusters (135/95)
6 Pull-Ups
9 Deadlifts (135/95)
Dave: 8 (mod)
KJ: 8 2/3 (mod)
Stacy: 9 (mod)
1 comment:
KariJo
said...
Mod: 63# squat clean-to-thrusters
November 27, 2009 at 6:50 PM
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David has been hitting it hard the last week. Watch out!
1 comment:
Mod: 63# squat clean-to-thrusters
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