Lorie Couse - first CF Littleton woman to complete 100 Pull-Ups for time! Awesome job Lorie!5K, meet an Hine Lake. Click here for directions. Here's the last time we did it. Bring a stopwatch if you have one.
Daily Leaders:
1.) Tara: 24:15
2.) Ian: 25:32
3.) Terry: 28:29
4.) Jen B.: 30:06
5.) Adam: 31:29
Corene: 35:33
11:30 AM
Surprise Hopper WOD (100 Burpees for time)
Daily Leaders:
1.) Tara: 7:43
2.) Jenn C: 10:02
3.) Derek: 10:26
4.) KJ: 10:30
5.) Troy: 10:45
Matt F.: 12:17
Stacy: 12:00
Lorie: 16:49 (mod)
15 comments:
Sweet. Right after 20 heavy squats...
35:33
Tara 24:15
Adam 31:29
FYI, my GPS said 3.20 miles
Owen and I did a 25:00 2.1mile with the lead sled.
Thanks Tara!
I have regressed. Last time was 28:40. Anyone want to help me out with running? This is one of my many weaknesses!
Also, my neighbor is a big shot at Sports Authroity and he gave me a one time 35% off the total coupon. It is only valid on Thanksgiving. If there is anything that anyone needs, let me know and I will try and work soemthing out with you! He said that this is the best deal of the year. Some items are excluded though.
Adam 303 250-1584
Is there such thing as fast running shoes? I think I have the slow version.
Lorie's mod shouldn't count. 100 pus for time! Way to go Lorie!
Is it bad that a 3-year old beat my time??
hey all...late decision but we've decided to get the UFC fight tonight. Feel free to come watch Tito Ortiz get his arse whooped.
6373 S. Reed Ct - Littleton
I'm glad I went running and not the burpees for time. I was very close to Tara's time. I didn't have a watch, but paced her my first 2 (her last 2) laps.
28:29
I lost 4 seconds over last time. I'm going to go ahead and blame the shoe tying on the second lap...
Adam, I'll run with you when you do it. I don't claim to be good at it or very helpful, but is you need someone to commiserate with, I'll be there...
T
LoriE I thought I had a crush from you telling me you did that til I saw your hands!!! I like a girl with soft hands :)
way to go studette.
Running WOD 30:06.
Way to Lorie!!
Nice job LoriE!!! Is that without coming off the bar??????
Way to go Lorie!
Thanks all, my hands are not thanking me, however. And, no Corene, I definitely came off the bar.
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