Friends help friends row800 M Run
4 rounds:
10 Burpee-to-pull-ups
20 KB Swings (24/16)
30 Squats
800 M Run
Daily Leaders:
1.) Ian: 18:45
2.) Steve: 20:25
3.) Arnold: [20:26]
4.) Gena: 22:05
5.) Tara: 22:32
Ben: [22:56]
Chappy: 24:48
Marc: 25:56
Derek: 28:48
Dean: 23:41
Hal: 28:51
Jen B.: 27:03
Julie: 25:09
Lorie: 26:41 (mod)
Nick: 25:28 (mod)
Jennifer M.: 31:24 (mod)
Justin: 27:48 (mod)
Jenn C.: 26:38 (mod)
Stacy: 25:43 (mod)
Gena: 22:05 (mod)
Heather: 31:10 (mod)
KJ: 25:47 (mod)
Thank you so much to everyone who helped today - for your patience and for participating. We really appreciate it!
7 comments:
I got totally hosed at work, I need to get to Salt Lake City tonight, I'll miss the start of the Paleo and filming... I've started eating Paleo today, so I'll just try to get going when I get back on Thursday.
Afternoon as in 1:30 or the later class?
MOD: 16# KB
Very hard to go back to work today!!
MOD
Step ups 20" for squats
Row for run
Tara and Jeremy - thanks for getting me through that last round of rowing...that WOD kicked my hiney last night! 1st time doing burpees to full on pull-ups....needs some work!
Mod: Row instead of run.
Could you please let me know what my mod was? I didn't think I had one but just would like to know
Whoops, sorry about that Gena. All fixed.
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