CrossFit Littleton Paleo Challenge

Lorie and the gang have put together this paleo challenge for our gym. If you are trying to take your nutrition and eating habits to the next level this is a great group effort to partake in with a reward at the end.

We will start the first CrossFit Littleton Paleo Challenge on November 10^th and it will run through December 10^th.

We will start by doing the CrossFit Total (the sum of the best of three attempts at the squat, the press, and the dead lift). We will also do a 500 meter row 3 times for an average.

For the next 30 days you will eat Paleo and stick to it. This is important! We will not require you to record or report your nutritional habits, but your end result will reflect how you did.

On December 10^th we will again do the CrossFit Total and row. The person who has the highest percentage change in their average will be our winner.

The buy in is $10 and winner takes 80%. The other 20% goes towards a wine and cheese party on December 12^th.

This might be a “watered down” version of most Paleo challenges out there, but I think for our first one we will give it a try.

Lorie Couse will head this up and if you have any questions please let her know.

Helpful Resources:

Robb Wolf - check out his FAQ section, tons of information there.

Paleo Diet

This question keeps coming up - Why No Beans? Answer here.

Some great recipes and thoughts on life - Eat, Move, Thrive!

Essentials of the Paleo Diet