The rhino displays his horn21-15-9
Clapping Push-Ups
Thrusters (95/65)
Ring Dips
Daily Leaders:
1.) Ian:13:09
2.) Brent: 16:45
3.) *
4.) *
5.) *
Troy: 15:04 (mod)
David: 14:44 (mod)
Josh: 13:09 (mod)
Justin: 17:44 (mod)
Hal: 13:17 (mod)
Lorie: 16:51 (mod)
Jenn C.: 16:21 (mod)
Danny: 23:42 (mod)
Todd: 18:29 (mod)
Derek: 18:29 (mod)
Jennifer B.: 14:29 (mod)
Laurie: 17:39 (mod)
Strength Class:
Snatch Practice
3 rounds:
5 Heavy Deads
10 Med Ball Burpees
200 M Run
Andres: 185lbs/6:25
Steve: 275lbs/6:50
Jason: 225lbs/6:52
Awesome job doing all of those ring dips today Derek! That was not easy. Also, huge congrats to Jason for doing a body weight snatch at 195lbs! He is the first to be on the board for that. Now that's a real lift. For reals.
Great job everyone else for getting through that WOD, very hard on the shoulders eh?
10 comments:
Ian what time is the kids judo class this evening? Can't be late it is ALL Kailin talks about!
5:30
Today's WOD is a nice compliment to Tuesday's. Don't miss it.
Coming from you Troy . . . I'm scared!
MOD - 75# thrusters
Loved it!! Although, how do you go from 21 straight clapping push-ups to sets of 3 for rounds 2 and 3....talk about shoulder burn-out.
nice Derek!
HAL.. I know the lip gloss was a high point.. but now you are really my hero!!! :)
I'm SO proud!
Wheels came off. Mod mod mod. 21 rep rd full weight and pu's. All rest knee pu's, 75lb thruster and box ring dips. Maybe this wod was a tad heavy on the triceps -by tad i mean waaayaay too much. Ouch.
Wow, now I think that pic of Hal needs to go up for the main website pic! LOL! Love it.
55lb thruster, mod ring dips. Felt terrible....
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