Dean-o, I mean Jeremy, doing today's WODUsing a barbell (M:95#/W:65#), complete as many rounds as you can in 12 minutes of:
- Walk the length of the floor with the weight pressed over head (about 35')
- 5 front squats
- Lunge step back across the floor with weight on shoulders
- 5 full squat cleans
Daily Leaders:
1.) Jeremy, Steve, Ian: 6.5 (Jeremy was darn close to 7!)
2.) Adam: 5.5
3.) Andres & James: 5
4.) Troy: 4.5
5.) Hal, Jenn C., Todd: 4
Kyle: 3.5
Dani: 3.5 (mod)
Pam: 4.5 (mod)
Catherine: 4.5 (mod)(Welcome back Catherine! Great job today too.)
Nick: 3.5 (mod)
Justin: 4 (mod)
13 comments:
I remember this one. I can't believe it was way back on 2/9!
Its a good one.
I am in arrears in my workouts, I need to buttress my efforts, assign some intensity and get cracking; no more bottom end of the results board, I don't want to be the butt of any more jokes.
And I quote:
"Ya, crack kills Todd."
Nice intensity Jeremy!
Now if we had known Jeremy was going to be half naked, you would have had several of us ladies there, I'm sure!
Is it just me or does Jeremy look like he is part man, part animal in that picture... manimal
Mod: partial squat after 2nd round
Jeremy does have a certail manimal apperance - but 7 rounds elivates him to greek god type respect. that makes him a greek manimal at the least
Hey big shout out to Jenn C for no mods! Awesome job.
This wod made me pretty sore. I was very surprised by it!
I have a sore bum.
Thanks Ian!!!
and for me "I am sore" is an understatement. I need a walker. I am waddling. I almost cried earlier when I had to go upstairs quickly to get something.
Self-timed on 11/18/09:
Tara: 4 3/4 65#
KJ: 4 1/2 55#
Little late on doing this workout, but it looked SO much fun Tara and I had to try (11/18).
Mod: 55lbs
Rounds: 4.5
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