WOD 2/2/2011

Daily WOD
Max Rnds. in 12 minutes:
3 Strict Pull-Ups (no kip)
5 Virtual Shovels (115/68) (24/20)
7 KB Swings (24/16)

Jeremy: 12
Barron: 10 1/3
Wade: 10
Charlie: 10
Tara: 9
Erlinda: 8 1/3
JZ: 7
(Jen B): 9 1/3
(Kelly): 9 1/3
(Stacy): 9
(Lorie): 9
(Jarah): 8 2/3
(Peggy): 8 2/3
(Deb): 8 1/3
(Maria): 8 1/3
(Brian): 8
(Kate): 8
(Austin): 7 2/3
(Fran): 7 2/3
(Barbie): 7 1/3
(Troy): 7
(Carrie): 6 1/3

Strength Class
A. Press %40x5,%50x5,%60x5
B1. 3x Max Time Plank Holds
B2. 3x AMRAP STS (24/16)

Strength WOD
AMRAP in 12 Minutes:
3 Heavy Power Snatches
5 HSPU's
10/13 Ball Slams (20/12)

Kyle

CFL Kids Big Dogs
Skill: Kipping/Butterfly Pull-Ups

25 Box Jumps
5 Rounds:
99 FT. Bear Crawl
Weighted 99 FT. Med Ball Broad Jumps
25 Box Jumps

Johnny Mac: 10:46
Jeremy: 10:48
Dylan: 10:55
Matt: 11:00
Cole: 11:33

Skills Class
3x10 Ring Rows
Snatch Grip Deadlift
Hang Power Snatch
Overhead Squat
Pushup

AMRAP 15 Minutes:
2 Snatch Grip Deads
1 Hang Power Snatch
2 Overhead Squats
5 Pushups

Jack
Frank
Jay
Mike