I wanted to let KJ and Fisher know that I thought they were particularly awesome yesterday during the 1RM C&J WOD. Both of you have really come so far with your technique on a very tough lift and it shows. Nice work guys!
Also, congrats to Tara, Charlie, Quinn and Kaylin (sp?) on nailing their first Handstand Push-Ups today. Some of you have been working on that for a long time ;).
4 comments:
You all ROCK!!!!!
Congrats!
Awwww....thanks! Still a long way to go but I'm getting there!!!! All of the trainers hard work is paying off for sure...lots of good numbers on the board that night!
a BIG thanks to Kaylin for the inspiration!!! ;)
Kailin and Quinn love the shout out and have been talking none stop about how many they can do.
Congrats KJ, Tara and Charlie!!!! Way to go,
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