WOD 2/28/2011

Daily WOD
Unbroken:
Max Perfect Pushups
Max Dead Hang Pullups
Max Russian KB Swings (24/16)
Max KTEs

Partners count reps. Rest as needed. Make as many attempt as time permits.
Score is total of best attempts.

Strength Class
A. Squat %40x5,%50x5,%60x5
B. 5 x 1 max height box jump with DB's or KB’s in hands(From CF Football.)

Strength WOD
"2 Minute Torture", max reps in 2 minutes of:
Thrusters (75/45)
Pull ups
KB swings
Sit ups
100 M Sprints
Push ups
Power Cleans (95/65)
Row (for calories)

2 minute break between exercises
Lorie: 526
Thunder: 265
Bang Bang - 264
Lucke: 227
Big D: 190

CFL Kids Big Dogs
Skill: Hang Power Clean

25 HPC
25 Burpees
25 Ball Slams
25 Sit-Ups
25 Sit Thru's
25 Push-Ups
25 DU's
25 HPC

Skills Class
Choose your own adventure
John
Amie
Anetta
Jodi
Frank
Jessica