Monday, January 31, 2011
WOD 2/1/2011
"The Bear Complex"
Perform 5 rounds with 7 sets each round of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
There is no time component. Rest between rounds as needed. Progressively increase weight to get to your max load on round 5. Oh yea, no rest except between rounds. That is to say, 7 whole sets must be performed before you can set the bar down.
Here is a link to the last time we did this.
Arnold: 95, 105, 115, 125, 135
Fisher: 55, 65, 75, 95, 105
Nate: 45, 55, 60, 67, 95
Tara: 33, 55, 65, 77, 85
Conene: 33, 43, 55, 65, 78
Laurie: 33, 43, 55, 65, 70
Carrie: 33, 38, 43, 55, 65
Maria: 33, 43, 53, 55, 65
Barbie: 33, 43, 48, 55, 65
Kate: 33, 43, 55, 65, 60
Jenn B: 33, 38, 43, 48, 55
Fran: 33, 38, 43, 48, 55
Stacey: 33, 38, 38, 43, 48
Heather: 33, 38, 43
Marc: 75, 95, 115, 135, (DNF)
Charlie: 95, 105, 115, (DNF)
Angelina: 33, 43, 55, 65, (DNF)
Jarah: 33, 43, 53, 58, (DNF) :(
Ian: 95, 115, 135, (DNF) (F&%$K)
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2 comments:
A perfect description stolen from Crossfit.com: "The emotional journey of this workout went something like the following; 1st - 3rd sequence; nervous, apprehensive, scared. 3rd - 5th sequence; horrified. 6th sequence; hopelessness, devastation. 7th sequence; angry, aggressive, resolute."
I concur.
Sounds like this one really sucked. Too bad I missed it.
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