WOD 2/25/2011

Daily WOD
3 x 10 parallete pushups
5 Rounds:
6 Dead Hang Pullups
6 Heavy Push Presses
12 Air Squats

Jeremy: 115# / 4:43
JZ: 115# / 11:46
(Jenn C): 85# / 4:44
(Laurie): 75# / 7:24
(Kelly): 65# / 5:23
(Peggy): 65# / 6:13
(Carrie): 63# / 8:31
(Jarah): 53# / 5:00


Strength Class
A. Deadlift %75x5,%85x3,%95x1+
B. 3x6 Weighted Barbell Overhead Lunges

Strength WOD
5 Rounds:
5 Big Burpee to Box Jumps
3 Cone Drill
5 Power Cleans (75-85% 1RM)
3 Cone Drill

Jeremy
Kyle
Nate

Skills Class
Equipment Treatment
Ring Dip
Overhead Squat
Wall Ball

WOD
8 Rounds
5 Ring Dips
10 Wall Balls