Help Jeremy Out

Hello all. As you know nutrition is a very important part of fitness. Jeremy is finishing up case studies this month for his certification program and is going to be offering free evaluations of your nutrition in exchange for logging your food for the next week or so. He needs to evaluate at least 30 people. You don't have to count calories just track what your eating and eyeball the quantity. This is a good practice for all of us from time to time to get a snapshot of where we are at with our nutrition. Email Jeremy directly if you are interested at jeremy@projectfit.com. He will send you a google document with a template for a food log. In order to access this you will have to have a google account. If you need help setting this up Jeremy would be happy to help you. This a is great chance to help him out and get some feedback on your nutrition.