WOD 2/18/2011

Daily WOD
Find 1RM Deadlift
150 Air Squats for Time

Barron: 350# PR 2xBW / 2:48
Kelly: 205# / 3:00
Peggy: 183# PR / 4:10
Jack: 297# / 4:34
KJ: 185# PR / 5:23
Shay: 347# PR / 5:26


Strength Class
A. Deadlift %70x3,%80x3,%90x3

Strength WOD
100M Run
3 Rounds:
10 O-Squats 115/75
10 Clapping Push-Ups
300M Row

Kyle
Jeremy
(Angelina)

Skills Class
Deadlift
Snatch

Tabata:
Squats
Pushups
Situps