Tuesday, February 22, 2011
WOD 2/23/2011
Daily WOD
Diane
21-15-9
Deadlift 225/135
HSPU
(Jenn C): 4:27
(Nina): 4:28
(Maria): 4:31
(Kate): 5:04
(Peggy): 5:13
(Austin): 5:31
(Corene): 5:42
(Barbie): 5:42
(Lucke): 5:50
(Deb): 5:52
(Kim): 5:54
(Stacy): 5:58
(Terry): 6:07
(Jeremy): 6:11
(Joel): 6:44
(Jarah): 6:48
(Brian): 8:08
(KJ): 8:15
(Tara): 8:20
(Jack): 8:27
(Dani): 8:32
(Lorie): 8:39
(Nate): 8:40
(Carrie): 9:01
(Troy: 9:48
(Jodi): 10:26
(JZ): 11:17
(Charlie): 11:28
(Shay): 11:29
Strength Class
A. Press %75x5,%85x3,%95x1+
B. Sotz Press 3x7
Strength WOD
5 Rounds of
5 Tire Flips jump in jump out sprint 100M
Lucke
Kyle
Nick
Wade
Jeremy
Angelina
Joel
Derek
CFL Kids Big Dogs
Skill 1: Plank Holds for Time
Skill 2: SDLHP
AMRAP in 7 Minutes:
5 Big Box Jumps
7 SDLHP
Jeremy: 2:59 / 10 1/2
Matt: 1:03 / 10 1/2
Dylan: 3:20 / 9 1/2
Skills Class
Body Rows
Pushup
Bench Press
Spotting and Being Spotted
Lunges
WOD
5 Rounds
10 Forward Lunges
10 Backward Lunges
10 Ball Slams
10 Body Rows
Amie
Jessica
Frank
Subscribe to:
Post Comments (Atom)
3 comments:
Lucke and Angelina - You ladies know how to flip a tire! VERY impressive!!!
I can't believe how much those flips took out of me. My forearms are spent!
Huge THANKS to Lorie for letting me take her spot at the 5 class. Love that she takes care of me. I have this mental block on signing up. I wanna be the drop in client =}
But i understand that what i want and what i get are two different things. I will TRY
Post a Comment