WOD 2/4/2011

Daily WOD
400M Run
21 SDLHP
21 HPC
21 Thrusters
400M Run
15 SDLHP
15 HPC
15 Thrusters
400M Run
9 SDLHP
9 HPC
9 Thrusters
(95/65)

Jenn C: 65# / 14:27
(JZ): 85# / 23:50
(Peggy): 55# / 14:55
(Kelly): 55# / 15:38
(Laurie): 55# / 16:28
(Jarah): 45# / 13:01
(Lucke): 45# / 19:23
(Carrie): 45# / 19:29
(Fran): 43# / 17:28


Strength Class
A. Deadlift %40x5,%50x5,%60x5
B. 3x7 Hip Extensions

Strength WOD
10 Rounds:
12 Lateral Jumps
7 Paralette Push-Ups
3 Pull-Ups

Kyle
Kate
Nate
Jason
Angelina
Gena
Erlinda
Ian

Skills Class
3x5 Ring Rows
Lunges
Step Ups
Box Jumps
Press and Variants

3 Rounds:
10 Box Jumps
20 Lunges
10 Push Presses

John
Jessica
Jack
Frank
Jay