WOD 2/7/2011

Daily WOD
Five Rounds for Time:
7 Heavy Push Press
20 Double Unders

You choose the weight, post loads and times.

Wade: 155# / 7:40
Barron: 136# / 3:57
Marc: 135# / 4:58
Nick: 115# / 10:09
Terry: 95# / 6:12
Brian: 95# / 7:04
Nina: 83# / 10:07
KJ: 73# / 6:31
Austin: 67# / 7:21
Kelly: 63# / 6:22
Dani: 63# / 7:27
Kate: 63# / 9:56
Lucke: 63# / 11:37
Carrie: 60# / 9:23
Peggy: 55# / 4:48
Maria: 55# / 6:46
Jarah: 55# / 8:03
(Steph): 65# / 7:10
(Lorie): 63# / 5:40
(Stacy): 60# / 7:55
(Derek): 24kg / 6:05

Strength Class
A. Squat %65x5,%75x5,%85x5
B. Weighted Step ups 3x12 each leg

Strength WOD
Crossfit Games WOD
15 Squat Cleans 155/100#
30 Toes-to-Bar
30 Box Jump 24/20″
15 Thrusters 135/85#
30 Pullups
30 Burpees
15 Push Jerk 115/75#
30 Wall Balls 20/14#
30 Double Unders

Nate
Kyle
Jeff
Kim
Tara
Fisher
Angelina
Thunder
Ian

CFL Kids Big Dogs
Skill: KB Cleans

WOD:
6 rounds:
12 KB Cleans
12 Burees
12 STS

Jeremy: 11:04
Dylan: 11:18

Skills Class
Pushup
Bench Press
Spotting and Being Spotted
Sumo Deadlift Highpull

WOD
3x10 Bench Press

AMRAP 15 Minutes
5 Pushups
10 SDLHP
15 Jumping Pullups

Johnathan
Jack
Aime
Frank
Jodi
Jessica